Is there a lot of sodium in hot dogs?
Online Answer
Sliced deli meats and hot dogs are packed with sodium. One hot dog can contain up to 700 mg of sodium, while just one slice of regular deli ham can have over 300 mg.
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Oscar Mayer Turkey Uncured Franks have just 100 calories per hot dog, which leaves plenty of room in your diet for other great grilled dishes. If you're following a low-sodium or low-cholesterol diet, these are also a good option with 380 milligrams of sodium and just 8 milligrams of cholesterol.
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Drink a Ton of Water Drinking lots of water helps flush sodium from your kidneys.
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2. Potatoes and potassium. Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Tavel adds that if your diet is high in potassium, you don't need to trim as much sodium from your diet (although you probably should)..
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