Should Millet be soaked before cooking?
How To Clean and Prep Millet. ... Some, myself included, believe it is best to pre-soak all grains like millet before cooking. To do this, simply soak your millet in 3-4 times the amount of water overnight (or at least 6 hours). This is simply to help make the grain more digestible so you can get at the nutrients inside..
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Millets are rich in protein which strengthens hair follicles and prevents them from breaking easily. It is recommended for people who experience hair loss. Millets are also known to improve blood circulation to the scalp which stimulates hair growth.
Some studies have found that pearl millet might interfere with thyroid function, even if you don't have an iodine deficiency ( 26 ).
pearl milletShe also remarks that 'Koozh', the popular drink of the South, usually made of finger millet or the pearl millet, is considered extremely cooling and perfect during summer. It can even be given to babies to increase their brain development and immunity against diseases.
Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains available.
As with everything else, eating in moderation is the key (too much of millets can cause stomach ache, bloating and constipation)," says Husain, adding that you should buy unpolished millets.
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