Should you sear a roast before putting it in the oven?

Online Answer
Author of On Food and Cooking Harold McGee calls it "the biggest myth in cooking" that he's been "trying to debunk for decades." Though searing serves an important purpose, keeping meat juicy is not it. In fact, cooking meat in a pan over high heat before roasting it in the oven actually leads to moisture loss.
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Drying your meat before hitting that searing pan is key. (that came off in all sorts of wrong). Salt not only seasons, but it also denatures proteins which means salt is a texture modifier too. Even after your done cooking, salt will continue to transform your food and diffuse into it.
Salt dried-off steaks, let them rest on paper towels. In the refrigerator if you like rare, on the countertop if you prefer medium or more. Now put your steaks on it, put them in the oven, flip after 2 minutes.
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The Upshot: If you are serving your meats within a couple of hours, salt before you sear –it'll be great. If your service is many hours or days away, lay off the salt till service time.
When a steak is seared, the bacteria on its surface are killed. Because the interior of the beef is sealed away from contact with bacteria in the air, environment, or cooking equipment, harmful bacteria should not be present in the center..