What are the 9 Rules to lose weight?

Online Answer
The experts share some of their top tips for weight loss that will produce actual results and are actually sustainable.
  • Be mindful. ...
  • Eat breakfast. ...
  • Eat more protein — wisely. ...
  • Don't cut out carbs. ...
  • Speaking of vegetables… ...
  • Reduce your alcohol intake. ...
  • Don't ignore calories completely. ...
  • Use the "power of the pause"
  • More items...
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