What are the benefits of eating mixed vegetables?
Online Answer
Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
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Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day..
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According to expert insight, adding more fiber into your diet may trigger flatulence. This gas occurs when bacteria in the intestines process certain foods that are not digested by your gastrointestinal system when they pass into the colon..
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But this versatile veggie is packed with more than just taste possibilities.
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Puréed fruits and vegetables are also sources of fiber, with ½-cup servings providing, on average, about 2 g of fiber. Cooking does not change the amount of fiber in foods.
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Compared to most other types of pasta, brown rice pasta is a good source of fiber, with nearly three grams in a one-cup (195-gram) serving of cooked pasta ( 1 ). Brown rice is also high in important micronutrients like manganese, selenium and magnesium (2).
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