What are the benefits of egg drop soup?
Online Answer
IS EGG DROP SOUP HEALTHY? Egg Drop Soup is very low in calories and carbohydrates with a nice boost of protein. If you want to add more nutrients, simmer some vegetables in the broth before adding the eggs. Egg Drop Soup Calories: One cup of Egg Drop Soup contains approximately 57 calories..
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A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.
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Eating 700 calories a day should only be done under the guidance of a medical professional.
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Healthiest: Cold Brew Coffee When you drink it black, Dunkin's Cold Brew Coffee has just 10 calories and lots of caffeine.
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