What are the healthiest spices in the world?

Online Answer
5 Spices with Healthy Benefits
  • Cinnamon to Lower Blood Sugar. This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. ...
  • Turmeric to Fight Inflammation. ...
  • Ginger to Relieve Nausea. ...
  • Garlic to Boost Heart Health. ...
  • Cayenne to Ease Pain.
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