What is the benefit of eating banana in the morning?

Online Answer
Bananas May Support Heart Health Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ).
Related Questions 📌
There are two easy ways to naturally lower the amount of potassium you eat, which are: avoiding or limiting certain high potassium foods....High potassium drinks to limit or avoid include:
  • coffee.
  • fruit or vegetable juice (especially passion fruit and carrot juices)
  • wine.
  • beer.
  • cider.
  • milk.
Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee's potassium content. Drinking less than three cups of coffee/day is generally considered safe..
This may include:
  • Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
  • Potassium binders often come in the form of a powder. They are mixed with a small amount of water and taken with food.
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  • REDUCING. POTASSIUM IN. YOUR DIET. ...
  • Fruit. Higher potassium foods.
  • Apricot. Avocado. ...
  • All vegetables should be boiled, rather than steamed or microwaved. Boiling allows some of the potassium to leach into the water. ...
  • Asparagus. Artichoke. ...
  • Steamed, jacket or instant mashed. potatoes. ...
  • Dairy foods. Higher potassium foods.
  • Nuts. Seeds.
  • More items....