What are the nutritive values of meat?

Online Answer
Meat is a valuable source of high biological value protein, iron, vitamin B12 as well as other B complex vitamins, zinc, selenium and phosphorus. Fat content and fatty acid profile, a constant matter of concern when referring to meat consumption, is highly dependent on species, feeding system as well as the cut used..
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  • Combining incomplete proteins to form a complete protein Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice.
    Mushrooms are low in calories, have virtually no fat and no cholesterol, and are very low in sodium. Three ounces of raw mushrooms, about 1 cup, provide 1 to 2 grams of protein. Mushrooms contain an indigestible carbohydrate called chitin that contributes "bulk" to our diet..
    Beef (BV 69) Beef is a healthy source of protein and is readily digestible. Other ruminating animals, such as lamb, sheep, venison, and bison are also quality sources of protein for pet foods, though their availability might make them a little more expensive.
    Protein Dominant Foods
    • Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates.
    • Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates.
    • Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.
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