What are the top 5 healthiest carbohydrates to eat?

Online Answer
12 High-Carb Foods That Are Actually Super Healthy
  • Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...
  • Oats. Oats may be the healthiest whole grain food on the planet. ...
  • Buckwheat. Buckwheat is also a pseudocereal. ...
  • Bananas. Bananas are among the world's most popular fruits. ...
  • Sweet Potatoes. ...
  • Beetroots. ...
  • Oranges. ...
  • Blueberries.
    • More items....
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