Will 30mg of caffeine keep you awake?
Online Answer
Drinking coffee or caffeinated tea before bed may not keep you awake — even if you have insomnia. Drinking coffee or tea just before bed does not affect quality of sleep of people with insomnia, a new study has found.
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The Caffè Mocha, espresso with steamed milk and bittersweet mocha sauce, has 175mg. The Flat White, espresso with steamed milk, has 195mg. The Caffè Americano, espresso with hot water for a creamy finish, has 225mg. So does the Latte Macchiato, espresso with aerated milk.
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Digging Into the Results At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market.
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