What can I do to keep myself healthy during the COVID-19 outbreak?
Online Answer
See full answer
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Eat fresh and unprocessed foods every day
Drink enough water every day
Eat moderate amounts of fat and oil
Eat less salt and sugar
Avoid eating out
Counselling and psychosocial support
.
Related Questions 📌
✅
Here are five important kitchen appliances every home needs.
- The Professional Range. Gas ranges are one of the most important appliances in a kitchen. ...
- The Refrigerator. Next to a range, the refrigerator is one of the most heavily used appliances in the kitchen. ...
- The Rangetop. ...
- The Dishwasher. ...
- The Range Hood.
✅
9″ x 13″ Baking Pan or Casserole Dish. Finally, any large but shallow baking pan will work, whether it's your 9″ by 13″ cake pan or your favorite casserole dish. Shallow sides are best so that your chicken browns instead of steams.
✅
SummaryCook food properly – to at least 75 °C or hotter. Use a thermometer to check the temperature of cooked foods. If you use a microwave, check that the food is cooked evenly throughout. Cook foods made from eggs thoroughly. Cool and store cooked food as soon as possible. Reheat food until steaming hot. .
✅
For people who really enjoy crab, 1.5 to 2 pounds of king crab per person should suffice. This number could be reduced to 1 pound per person if other dishes are being served, or guests have smaller appetites.
✅
6 months:
- Well-cooked and pureed meat, poultry or beans.
- Ground, cooked, single-grain cereal or infant cereal with breast milk or formula.
- Cooked and pureed vegetables.
- Mashed banana or avocado.
19 similar questions ⏬