What can I do to keep myself healthy during the COVID-19 outbreak?

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Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.

Eat fresh and unprocessed foods every day


Drink enough water every day


Eat moderate amounts of fat and oil


Eat less salt and sugar


Avoid eating out


Counselling and psychosocial support

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