What can I eat instead of peanut butter?
Online Answer
While the specific amount and type of nutrients in nut butter varies depending on the type of nut, each provides its own unique benefits.
- They're good for your heart. ...
- They keep you feeling fuller for longer. ...
- Almond butter. ...
- Cashew butter. ...
- Hazelnut butter. ...
- Macadamia butter. ...
- Pecan butter. ...
- Pistachio butter.
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You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups..
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You can peel and cube the squash a few days in advance and refrigerate in airtight container until ready to use. You can also make the entire recipe a day in advance and reheat it before serving..
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Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
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three to six monthsProperly stored, your butternut squash harvest should last for three to six months.
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The peanut butter may be contaminated with salmonella, bacteria that cause food poisoning. Suspect jars bear a number on the lid beginning with the digits "2111.
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