What can I put in my salad to lose weight?

Online Answer
  • Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  • Nuts and Seeds. ...
  • Dried Fruit. ...
  • Whole Grains. ...
  • Beans and Legumes. ...
  • Fresh Fruit. ...
  • Baked Tortilla or Pita Chips. ...
  • Shredded Hard Cheeses.
  • More items...
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