What can I use if I dont have flour?
Online Answer
To use it in a recipe, you can simply substitute 1 cup of white flour with 1 cup of mashed beans or chickpeas. You can also use ground chickpea flour from specialty stores, substituting 1 cup white flour for about ¾ cup chickpea flour..
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Raw flour is never safe to consume. You could be exposing yourself to bacteria, animal droppings, or other contaminants. Make sure that foods that contain raw flour are completely cooked before eating them – it could make all the difference for your health. Learn how to heat treat flour.
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Use half as much cornstarch as you would flour. For example, if the recipe calls for 2 tablespoons of flour, use 1 tablespoon of cornstarch. If the recipe calls for 1/4 cup of flour, use 1/8 cup of cornstarch. (The same is true for other starches, such as arrowroot starch, potato starch, and tapioca.).
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Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. It can be used in pie crusts, cakes, cookies, pancakes, and breads. ... It also makes a great addition to your grain free baking recipes and is finely ground to create incredible cookies, pancakes, breads, and more.
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Here are 5 alternative flours to try:
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