What causes upper belly fat in females?

Online Answer
Upper belly fat can be the result of your body storing water weight. Sodium consumption, dehydration, and a lack of electrolytes can cause your body to retain water. This can make your stomach and other areas of your body appear swollen. Stick to a diet low in salt while you're working to lose belly fat.
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Lose that paunch in just 10 days
  • Drink lots of water. Water is essential for our system, as around 70% of our body constitutes water. ...
  • Cut down on carbs. ...
  • Increase protein intake. ...
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  • Vegetable Juice.
  • It helps you lose weight the easier way.
    One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.