What does a binge urge feel like?
Online Answer
Bingeing gives a temporary high or feeling of "comfort" or respite from long-term distress and unhappiness. Typically, people feel physically and mentally terrible after a binge episode.
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Binge eating may be driven by a need to soothe negative emotions, anxiety, stress, or depression. However, the feeling of comfort that eating may bring does not last long and individuals may experience shame, guilt, and distress following bingeing episodes.
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How to overcome bingingKeep a food and mood diary. Identifying personal triggers is an important step in learning how to control binge impulses. Practice mindfulness. ... Find someone to talk to. ... Choose healthy foods. ... Start exercising. ... Get enough sleep. .
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