What drink makes you sleepy?
Online Answer
Chamomile tea, like warm milk, is another more traditional option in the world of natural sleeping solutions. Experts have recommended the use of chamomile for years as an aid for those who suffer from insomnia. Often, this tea is very calming and soothing — as well as being caffeine-free.
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It is also important to note that the safety of drinking chamomile tea has not been established in young children, pregnant or nursing women and people with liver or kidney disease. Nevertheless, there have not been any reports of life-threatening adverse reactions or toxicity from drinking chamomile tea..
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