What exercise is good for menopause?

Online Answer
Try brisk walking, jogging, biking, swimming or water aerobics. If you're a beginner, start with 10 minutes a day and gradually increase the intensity and duration. Strength training. Regular strength training can help you reduce body fat, strengthen your muscles and burn calories more efficiently..
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For an optimal gym session, avoid these seven foods and drinks.
  • Flaxseed. Flaxseed is rich in fiber, which is of course good for the body. ...
  • Protein bars. Don't be fooled by protein bars sold in supermarkets. ...
  • Fast food. ...
  • (Read also: 10 essential foods for muscle building)
  • Dairy products. ...
  • Sugar. ...
  • Eggs. ...
  • Spicy foods.
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