What food burns fat while you sleep?
Online Answer
5 Ways To Burn Fat While You Sleep
- Drink a casein shake. Whilst proteins such as whey are perfect for a post workout boost, their rapid-absorbing nature means they're not as effective before you hit the hay. ...
- Sleep more. ...
- Eat cottage cheese before bed. ...
- Resistance training. ...
- Eat small meals throughout the day.
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