What food should baby eat first?
Online Answer
Getting Started With Solids Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients.
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Rice Chex, Rice Krispies, cornflakes and Cheerios are very low oxalate cereal choices. Because these cereals are made from refined grains (not whole grains), they are missing fiber. Add some fruit (I think blueberries or strawberries work best here!) to help add that fiber back to your meal..
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Certified Low FODMAP Cereals
- Kellogg's Cocoa Krispies.
- Kellogg's Corn Flakes.
- Kellogg's Crispix.
- Kellogg's Frosted Flakes.
- Kellogg's Frosted Krispies.
- Kellogg's Rice Krispies (serving size is 1.5 cups)
- Kellogg's Special K Original.
- Kellogg's Strawberry Rice Krispies.
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Cereals: cooked cereals made without milk.
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