What food takes the longest to digest?
Online Answer
This process happens continually, so proteins aren't in demand the way carbs are. Fats take the longest to digest—not only are they the last of the macronutrients to leave the stomach, but they also don't go through the majority of the digestive process until they hit the small intestine.
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19 High-Protein Vegetables and How to Eat More of Them
- Edamame. Total protein: 18.46 grams per cup (prepared from frozen) ...
- Lentils. Total protein: 17.86 grams per cup (boiled) ...
- Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) ...
- Chickpeas. ...
- Mung beans. ...
- Fava beans. ...
- Lima beans. ...
- Green peas.
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An incomplete protein is one that does not contain all nine of those essential amino acids. Beans, specific nuts, and tofu are a couple examples of incomplete protein sources, so eating those foods alone for protein will not give you all of the amino acids your body needs.
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These are incomplete sources of protein, and they include:
- Legumes (beans, peas, lentils).
- Nuts.
- Seeds.
- Whole grains.
- Vegetables.
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