What food value does cauliflower have?
Online Answer
As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. It's fat free and cholesterol free and also is low in sodium content. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head.
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
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