What foods can cause loose stools?

Online Answer
The specific triggers vary among individuals.
  • Spicy food. Spicy foods are among the most common causes of food-induced diarrhea. ...
  • Sugar substitutes. ...
  • Milk and other dairy products. ...
  • Coffee. ...
  • Foods that contain caffeine. ...
  • Fructose. ...
  • Garlic and onions. ...
  • Broccoli and cauliflower.
More items...
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