What foods do not contain iodine?
Online Answer
Breads and cereals
- Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
- Cereals, pastas, and rice made without high iodine containing ingredients.
- Homemade bread made without iodized salt.
- Unsalted plain matzoh.
- Plain unsalted popcorn.
Related Questions 📌
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Rice Chex, Rice Krispies, cornflakes and Cheerios are very low oxalate cereal choices. Because these cereals are made from refined grains (not whole grains), they are missing fiber. Add some fruit (I think blueberries or strawberries work best here!) to help add that fiber back to your meal..
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Certified Low FODMAP Cereals
- Kellogg's Cocoa Krispies.
- Kellogg's Corn Flakes.
- Kellogg's Crispix.
- Kellogg's Frosted Flakes.
- Kellogg's Frosted Krispies.
- Kellogg's Rice Krispies (serving size is 1.5 cups)
- Kellogg's Special K Original.
- Kellogg's Strawberry Rice Krispies.
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Cereals: cooked cereals made without milk.
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