What Green tea is the healthiest?
Online Answer
matchaOne study found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than other high-quality teas ( 10 ).
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High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits. Unfortunately, some studies have found that milk may block some of these beneficial compounds. However, other studies have found that milk has no effect.
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No. Boiling water will not destroy the antioxidants in GT. When you use GT in boiling water, more tannins which is one of the compound in GT, leaches more which gives a bitter taste. This is why GT is not recommended to be used in boiling water..
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