What happens if I don't eat after a workout?
Online Answer
Sweating during exercise means you lose water as well as electrolytes, and if you don't replenish these you will start to feel dehydrated, which can leave you feeling tired and faint. And failing to eat after exercise can also impact your mood, it turns out.
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Studies on this topic are mixed, but it appears that some people may be more naturally prone to eat more after exercise. Some people do this simply because they're hungrier, but others appear to eat more because they believe they burned more calories than they actually did (3).
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