What happens if I eat honey everyday?
Online Answer
Despite the health benefits that may be associated with honey, it's high in sugar — which can be detrimental to your health. In fact, studies show that high-sugar diets may be linked to obesity, inflammation, insulin resistance, liver issues, and heart disease ( 23 , 24 ).
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A recent survey estimates the number of regular consumers of Honey Nut Cheerios in the U.S. to be over 65 million people, putting it second to only regular Cheerios.
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Safety and side effects
- Wheezing and other asthmatic symptoms.
- Dizziness.
- Nausea.
- Vomiting.
- Weakness.
- Excessive perspiration.
- Fainting.
- Irregular heart rhythms (arrhythmias)
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You don't need to peel the skins, and when roasted, they take on a caramel, almost malty flavor. The flesh is smooth and tender without any of the stringiness you get from larger squashes. They're the perfect personal-size squash and are absolutely delicious.
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Benefits of Honey on the Skin It's extremely moisturizing and hydrates even the driest of skin. Honey is naturally soothing and has healing properties (it was traditionally used on wounds to aid healing!). It also nourishes damaged skin to fade scars (like those pesky acne scars!).
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Honey has both emollient and humectant properties, making it a great hair moisturizer. Emollients smooth the hair follicles, adding shine to dull hair. Humectants bond with water molecules, adding moisture to dry strands. By moisturizing and locking in shine, honey can help restore the natural luster of your hair.
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