What happens if we eat cashew daily?
Online Answer
The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
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Raw nuts are very healthy, but they might contain harmful bacteria. However, even if they do, it is unlikely to cause an illness. Roasted nuts, on the other hand, may contain fewer antioxidants and vitamins. Some of their healthy fats may also become damaged and acrylamide might form, though not in harmful amounts.
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The symptoms of a cashew allergy usually appear immediately after exposure to cashews. In rare situations, the symptoms start hours after exposure. Symptoms of a cashew allergy include: abdominal pain.
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In short, the answer is yes, we should eat them, and no, they won't make us gain weight if eaten in moderate amounts. The fats in nuts are mostly the "good" fats. And aside from that, our bodies don't actually absorb all the fat found in nuts. But we do absorb the nutrients they provide.
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Distribution: The cashew is now of pan-tropical distribution and is grown commercially in many tropical areas of the world, including East Africa, Southeast Asia, India, and Australia, with India, Côte d'Ivoire, Benin, Nigeria, Vietnam, and Brazil currently the leading producers..
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Cashews can help regulate thyroid function. Cashews contain the mineral selenium, which plays an important role in ensuring proper thyroid function, regulating thyroid levels and protecting the thyroid's tissue against oxidative stress. For women, this is especially important, as they are more prone to thyroid issues.
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