What happens if you eat too little salt?
Online Answer
New research says not enough sodium content in our diet can be as bad as having too much. It can lead to weight gain, chronic kidney disease, elevated bad cholesterol and increased blood pressure and heart rate.
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That means that, during a lean bulk, you should be eating around 3,500 calories per day – 300 above "maintenance".
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But if you don't get enough fat and aren't in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. "If protein and carbohydrate intake is not managed, the person on a ketogenic diet may not go into ketosis and may just feel completely deprived and hungry," Shapiro said.
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But if you don't get enough fat and aren't in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. "If protein and carbohydrate intake is not managed, the person on a ketogenic diet may not go into ketosis and may just feel completely deprived and hungry," Shapiro said.
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According to the US-based CNBC, it was found that US$1 million may only last someone 12 years, meaning that for 40 years, people would need US$3.2 million, which converts to NZ$4.7 million..
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BOTTOM LINE: A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.
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