What health benefits does baby corn have?
Online Answer
5 Health Benefits of Baby Corn
- Low in carbs : Since baby corn are picked much before the maturing stage, they hold a lower starch content. ...
- Brimming with Fiber : Fiber is a nutrient which is required to keep the digestive tract healthy. ...
- Good Source of Folate : Baby corn pretty much lends a good amount of folate (26.4 mcg per half cup) to your meals.
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