Do bananas help lower blood sugar?
Online Answer
Bananas also contain fiber, which may reduce blood sugar spikes. In addition to starch and sugar, a medium-sized banana contains 3 grams of fiber ( 3 ). Everyone, including people with diabetes, should eat adequate amounts of dietary fiber due to its potential health benefits..
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A: Bugs (and other insects) can get to your brown sugar if it's not kept in an airtight container..
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