What is in boxed pancake mix?
Online Answer
If you've ever made pancakes from scratch, you know the ingredients are pretty benign. ... Flour, baking powder, salt and sugar make up the dry ingredients ― butter (or oil), milk (or buttermilk) and eggs get mixed in later.
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Below are a few options that work well as a substitute for flour in pancakes: Coconut flour - This super absorbent flour is used in many gluten-free pancake recipes..
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Before I even had time to answer, another reader asked, "Can diabetics eat pancakes??" Obviously, my answers are "Yes" and "Hell yes!!" It's quite easy to make healthy low-carb pancakes that taste amazing and won't spike your blood sugar. In fact, I have collected 8 Diabetes-Friendly Pancake Recipes right here.
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To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.
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There's more than one option: Evaporated milk is probably the best substitute. Mix one can of evaporated milk with water in 1:1 ratio, then replace the regular milk required in the recipe with this mixture in the same amount. ... Powdered milk will do the trick as well.
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Ingredients: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Corn Flour, Soybean Oil, Sugar, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Emulsifier (Mono and Diglycerides, Propylene Glycol Monoesters of Fats ....
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