What is over indulging?
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: to indulge (someone, or something) too much: such as. a transitive : to be too permissive with (someone) They overindulged their grandchildren. : to allow (oneself or another person) to have or do something to excess For years he had overindulged himself in food, drink, and finally worry.—.
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6 recovery tips for when you've overindulged on food and drinkTry not to skip meals. Resist the temptation to try to make up for the extra calories by skipping meals the next day. ... Side-step the scales. ... Love your liver. ... Drink lots of water. ... Rebalance your gut.
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