What is Teff good for?
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The high fiber content of teff is great for regulating digestion, helping relieve issues with diarrhea and constipation..
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Teff works great with chocolate, and brownies are a great way to show it! Baking with 100% teff flour gives a deliciously moist and deep chocolate flavour, as teff and cocoa powder complement each other well. Cakes: Teff works best chocolate and coffee cakes that are baked with 75-100% teff flour..
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Traditionally, spongy injera is naturally fermented and made only from ground gluten-free teff—hence its sourness. In US-restaurants, however, the flatbread is often made with the addition of all-purpose flour. ... Never rinse teff in a sieve as you might end up losing the seeds with the water.
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While teff and ragi belong to the same biological Sub-Family and, hence very similar, they belong to different biological Genus. Teff and Ragi are cousins from Ethiopia and India respectively but they are both gluten free cereals and getting a lot of attention in US and Canada.
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Incorporating some of the higher protein grains can help people on dialysis meet their protein goals. Whole grains with protein include amaranth, millet, quinoa, teff and some whole wheat pastas. Breads and cereals made from whole grains may also provide a significant amount of protein..
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Because the grain is so small it is usually eaten in its whole form. Teff is also a gluten-free grain and is super high in calcium. ... Soaking your grains before eating them helps to break down the phytic acid that all grains have.
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