What is the healthiest cheapest food?

Online Answer
15 Healthy Foods for About $2
  • Brown Rice. Great for: Side dishes, rice salads, fried rice, casseroles, soups, and stews. ...
  • Whole-Wheat or Multigrain Pasta. Great for: Hot and cold pasta dishes. ...
  • 100% Whole-Wheat Bread. ...
  • Nonfat Greek Yogurt. ...
  • Old-Fashioned Oats. ...
  • Frozen Vegetables. ...
  • Russet Potato. ...
  • Fresh Bagged Spinach.
More items...
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Aside from the fact that the Filet-O-Fish is probably old (if you don't ask for it made it order), it's also wildly unhealthy.
Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
Try these:
  • Steamed summer roll instead of a deep-fried spring roll.
  • Grilled, not fried, chicken parmesan.
  • Steamed vegetable dumplings instead of fried wontons.
  • Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
  • Baked potato instead of fries.