What is the healthiest oil to fry eggs in?

Online Answer
Four Flavorful Oils for Frying Eggs
  • Sesame oil: Gives the egg a little Asian flair. ...
  • Avocado oil: Nutty, fruity flavor extracted from the exalted green fruit.
  • Walnut oil: Nutty (obvs). ...
  • Extra-virgin olive oil: Let's not forget this one, though choose wisely. ...
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  • Sauteing.
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The 4 Characteristics of a Good Stock
  • Start with COLD water.
  • Always leave the stock UNCOVERED.
  • Keep the stock at a SLOOOW simmer.
  • Never stir a stock.
  • Skim the stock regularly after the initial boil.