What nutrients are in cauliflower cooked?
Online Answer
As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. It's fat free and cholesterol free and also is low in sodium content. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head.
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Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
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Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.
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The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment.
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Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. It might also help prevent iron deficiency anemia.
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