What should I eat at dinner to lose weight?
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Once feared for being high in cholesterol, whole eggs have been making a comeback. ... Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. ... Salmon. ... Cruciferous Vegetables. ... Lean Beef and Chicken Breast. ... Boiled Potatoes. ... Tuna. ... Beans and Legumes. More items...
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Myth: Wagyu is too fatty. The facts: Wagyu has a particularly rich mouth feel because of the marbling of the fat—not because it has an overall higher proportion of fat than American beef. ... The fat is evenly dispersed throughout the beef and melts at a low temperature, which gives the steak a buttery texture.
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