What should I eat before bed to lose weight?
Online Answer
6 bedtime drinks that can boost weight loss overnight
- Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
- Chamomile tea. Chamomile is a known sedative, albeit a mild one. ...
- Red wine. ...
- Kefir. ...
- Soy-based protein shake. ...
- Water.
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