What should I eat before bed to lose weight?

Online Answer
6 bedtime drinks that can boost weight loss overnight
  • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
  • Chamomile tea. Chamomile is a known sedative, albeit a mild one. ...
  • Red wine. ...
  • Kefir. ...
  • Soy-based protein shake. ...
  • Water.
Related Questions 📌