What should we eat for dinner to reduce belly fat?
Online Answer
Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet ( 16 , 17 , 18 )....4. Eat a high protein diet
- meat.
- fish.
- eggs.
- dairy.
- whey protein.
- beans.
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Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
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