What should you do immediately after a workout?
Online Answer
General tips to followGet hydrated. Rehydration is essential, especially if you've exercised intensely or broken a sweat. ... Eat a healthy snack. Plan to eat a healthy snack or meal within 45 minutes of completing your workout. ... Do light exercise on rest days. ... Don't forget to cool down.
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The intense heat from boiling water sets the outside of the pasta, preventing it from becoming mushy and sticking together. Stir the pasta with a wooden spoon, tong or spatula after adding it to the boiling water. This prevents the pasta from sticking together and from sticking to the bottom and edge of the pot..
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