What should you not eat when you have high cholesterol?
Online Answer
15 Foods to Avoid if You Have High CholesterolRed Meat. Red meats like beef, lamb, and pork tend to contain more cholesterol and saturated fat than other meats. Butter. ... Egg Yolks. ... Ice Cream. ... Cream Cheese. ... French Fries. ... Fried Chicken. ... Hamburgers. ... More items...
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Which supermarket has the best quality meat?
- Publix. According to the Publix website, their meat is raised with no antibiotics or added hormones. ...
- Whole Foods Market. ...
- Kroger. ...
- Trader Joe's. ...
- Wegman's. ...
- First, check the fat content. ...
- Next, look at the color of the meat. ...
- Size does matter!
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Alternatives to red meat include poultry (such as chicken, turkey and duck, fish and seafood, eggs, legumes, nuts and seeds.
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In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.
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Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
- Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
- Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
- Shellfish: Clams, crab, lobster, scallops, shrimp.
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The most consumed meat animal species in China are pork, poultry, beef, and mutton.45 million tonnes, accounting for 27.19% of the world's total meat production (Table 1)..
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