What spices are good for high blood pressure?

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Ginger. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure ( 34 ). Both human and animal studies have shown that taking ginger reduces blood pressure in several ways ...
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It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease ( 5 ). Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease.
When ginger is slowly cooked, it mellows and tenderizes, adding a husky warmth to all that it touches. An enzyme in ginger called protease digests protein, enabling it, in a marinade, to soften and tenderize meat.Sep 21, 1997.
7.0Nafi et al.0, with the ability to be active in neutral, mildly acidic, and mildly alkaline conditions. There was no significant difference between the 30% GE sample at WOC condition and that at WC condition.
Using ginger ale in a marinade has many benefits. ... The carbonation also makes the ginger ale a great meat tenderizer. The longer the meat or poultry marinates, the more tender and flavorful it will be..
However, this is rare. Some side effects — such as heartburn, diarrhea, and abdominal discomfort — might occur when a person consumes more than 5 grams (g) of it per day..