What time of day should I take adaptogens?
Online Answer
Calming adaptogens, like holy basil, can be taken both in the daytime and before bed, however. They aren't strong enough to have a sedative effect. You can use adaptogens for a few days or weeks to get through a busy time at work.
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Calming adaptogens, like holy basil, can be taken both in the daytime and before bed, however. They aren't strong enough to have a sedative effect. You can use adaptogens for a few days or weeks to get through a busy time at work.
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