What true hunger feels like?
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Hillman explains, "If you're actually hungry, you'll experience true hunger cues, such as stomach growling, low energy, shakiness, headaches and problems focusing." It's just as important to recognize when you listen to those signals too, so you know what they feel like for the future.
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You will start to lose that initial water weight gain (of roughly one to three pounds) a few weeks or a month after starting an exercise program, he says.
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