What vegetables are good for thyroid problems?
Online Answer
Cruciferous vegetables, such as kale, Brussels sprouts, radishes, and cauliflower. Also known as goitrogenic foods (foods that can help lower thyroid hormone production), they may inhibit your thyroid gland's ability to process iodine and produce thyroid hormones—potentially easing symptoms of hyperthyroidism.
Related Questions 📌
✅
✅
Avoid planting kale with other brassicas (like broccoli, kohlrabi, cauliflower, brussels sprouts, and Swiss chard), as they can fall prey to the same pests and diseases..
✅
Kale and Portabella Mushroom Sous Vide Egg Bites Vegetarian-friendly and packed with protein, this is a healthful option to kickstart your day with—especially if you're used to eating something small but satiating.
✅
Kale is one of the healthiest foods on the planet due to its high concentration of vitamins, minerals, and antioxidants. Despite being high in goitrins, research shows that a moderate intake of raw kale is unlikely to affect your thyroid health. Plus, raw kale may be more nutritious than cooked varieties.
22 similar questions ⏬