What vitamin helps your thyroid?
Online Answer
Iodine. Iodine is critical for thyroid function. In fact, currently, the only known role of iodine is to support thyroid hormone production. Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones that contain iodine.
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Breads and cereals
- Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
- Cereals, pastas, and rice made without high iodine containing ingredients.
- Homemade bread made without iodized salt.
- Unsalted plain matzoh.
- Plain unsalted popcorn.
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