Which beans are the healthiest?

Online Answer
The 9 Healthiest Beans and Legumes You Can Eat
  • Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ...
  • Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. ...
  • Peas. ...
  • Kidney Beans. ...
  • Black Beans. ...
  • Soybeans. ...
  • Pinto Beans. ...
  • Navy Beans.
  • More items...
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    • Details. Taco Bell Original Refried Beans brings the one-of-a-kind taste of Taco Bell to your pantry. ...
    • Ingredients. Water, Pinto Beans, Salt, Soybean Oil, Pink Beans, Natural Flavor, Soy Lecithin.
    • Warnings. Contains: soy.
    • Directions. Refrigerate after opening.
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    Grind just before brewing and you have a good chance of getting most of them into the cup.
    This will make the grind much smoother and consistent. For a coarse grind, 8-10 seconds, a few seconds at a time should do nicely. For a medium grind, try short bursts that add to 10-15 seconds, and a fine grind would be a few seconds or more longer..
    While beans and rice is a healthy food choice, especially if you keep the added sodium and fat content low, eating only beans and rice could lead to other nutritional deficiencies..