Which is best rice for daily use?
Brown riceBrown rice is the best rice to consume due to uncountable benefits it provides. Brown rice is high in soluble fiber and less in calories. The oil present in it is good as it increases good cholesterol and lowers blood pressure and bad cholesterol.
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
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